INSANITY Workout – Day 13

6/23/2010 — Finally I got some time to wirte this one up.  I did both workouts, and I still stand firm that I really should not do two in one day.  I ened up stepping down wrong and now, two days later, my knee is swelling.  I haven’t been able to to any more workouts since, but I’m trying to go walking in the evening.  The walking usually helps get the swelling down.

Last updated by Angela Rogers on June 21, 2010.