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Article – Getting Started with Yoga

Yoga is really popular these days, and chances are you may know someone who does it.  Yoga originated in ancient India and is made up of physical, mental, and spiritual practices that are geared towards attaining a permitted peace of mind.  People primarily use the physical forms of yoga as an exercise programs and for physical therapy.  It also helps reduce stress and alleviate health problems.

To get started, you need to figure out which type of yoga you want to do.  There are many types to choose from and all are very different from each other.  Some, like Ashtanga, are very physical.  You need to be aware of your physical limitations before picking one.  The best option to start out with is Hatha since it is the foundation of every style.  It’s perfect for beginners since it is gentle and gives you a basic idea of what to expect with the other styles.

Once you have your style picked out, you need to make sure you have the right clothes.  When looking for Yoga clothing, you will want to wear something stretchy that won’t hinder your movement.  You also don’t want to wear anything really baggy because your instructor needs to be able to see how you’re moving to make sure that you aren’t hurting yourself.  If you are doing a more physical type of yoga, be prepared to sweat.  You’ll want clothing that is thin and dries quickly.  There are many places that carry Yoga bottoms and other yoga related clothing, so you plenty of options on what to wear.

Aside from clothing, you will need a yoga mat.  There are tons of yoga mats to choose from depending on what how you will be using them.  Some styles also require straps & blocks.  Straps help you get better aligned for poses.  Blocks help give you support for various positions.

Yoga is a great way to relieve stress & get some exercise.  Remember, you need to be aware of your own physical limitations so that you don’t injure yourself.  You also want to make sure you have the right clothes as well.  For yoga clothing and accessories, you can check out Sweaty Betty and take advantage of some great coupons as well.  As long as keep this information in mind, you should have to problem finding a class to get started with.

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