I had another round of phyisical therapy yesterday and I’m still hurting. You wouldn’t think that walking backward on a treadmil would hurt so much. I think what really go me was the shuttle though. They upped the weight and it wasn’t too bad using both legs, but when I switched to just the hurt one…I thought my knee was going to dislocate. We had to cut stop half way though the last exercise because I was hurting. I ended up just sitting or laying down the rest of the day once I got home.
It hasn’t been as bad today, but the knee keeps wanting to buckle if I’m on it too much. So I’ve been working on one of my bookcover commisions to keep off my feet as much as possible. Hopefully it will feel better tomorrow since I have to take all my stock photos tomorrow.