Todays’ exercise was the cardio circut, and I also did the cardio power & resistance workout again as my warm-up. I did a lot better at the power workout today being that my sinuses are clear. I also improved a great deal in the pure cardo from last time…again due to feeling better. However, I don’t think I’ll be doing two back-to-back workouts again for a while. I’m wore out.
Since starting the program I’ve noticed I’ve lost about 3 inches off my waist and 3 inches off my hips. I’ve also lost 7 lbs as well. It seems that I’m finially loosing all the fluid I retained from the infection and prednisone.
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