6/23/2010 -- Finally I got some time to wirte this one up. I did both workouts, and I still stand firm that I really should not do two in one day. I ened up stepping down wrong and now, two days later, my knee is swelling. I haven't been able to to any more workouts since, but I'm trying to go walking in the evening. The walking usually helps get the swelling down. ...
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INSANITY Workout – Day 10, 11, & 12
...I got nothing done.... ...
INSANITY Workout – Day 9
Todays' exercise was the cardio circut, and I also did the cardio power & resistance workout again as my warm-up. I did a lot better at the power workout today being that my sinuses are clear. I also improved a great deal in the pure cardo from last time...again due to feeling better. However, I don't think I'll be doing two back-to-back workouts again for a while. I'm wore out.Since starting the program I've noticed I've lost about 3 inches off my waist and 3 inches off my hips. I've also lost 7 lbs as well. It seems that I'm finially loosing all the fluid I retained from the infection and prednisone. ...
INSANITY Workout – Day 8
Very late...I know. I managed to make it through the workout, even though I still don't feel well. I'm not happy with how I did, so I'm hoping to improve on it in the future. ...
INSANITY Workout – Day 7
Since I was sick yesterday, I decided to make it my off day. So I did yesterdays workout today...which was the polymetric cardio circut. I'm still not 100% yet so I ened up sitting out during the push-ups. I did try thought but couldn't hold myself up long enought to do the full circut. I also only did about half of the warm-up and mainly concentrated on the streches Overall, I think it did improve a bit from the first time I did the workout. Cutting back a bit on the warm-up helped a great deal. By the time I start the workout, I've spent a better part of the day running aroung the house and after Hannah...so my heartrate is already up. The warm-ups usually end up being overkill. ...
INSANITY Workout – Day 6
1:00 pm -- blahhh...(sick)Monday @ 8:27 pm -- This ended up being my off day. I was just too out of it to do the workout. ...