As the snow melts and the world warms up, it’s difficult to watch everyone else experience the full joy of spring as you suffer with seasonal allergies. Seasonal allergies can leave you feeling lethargic and fuzzy, not to mention the annoying itchy eyes, scratchy throat, and runny nose. If you’re skeptical of medications, perhaps it’s time to take a look at some natural remedies which could help you manage your symptoms and want to get out and enjoy the weather.
Pycnogeol
Pycnogeol is created out of pine bark from a tree known as Pinus pinaster. It’s been shown in some studies to have a high effectiveness in helping alleviate allergy symptoms. If you begin taking pycnogeol before allergy season begins, it’s been shown to have even better results. If you’d like to learn more, there’s some great information here: www.naturesbest.co.uk/pycnogeol-p761. Springtime allergies can be a lot to deal with, but don’t forget the allergies that come with summer and fall as well. To get a jump start on dealing with summer and fall allergies, start taking pycnogeol today.
Pycnogeol also has a multitude of other benefits, including being a great source of antioxidants, improving endurance for athletes, helping with circulation problems, preventing the worsening of retinal disease, helping lower high blood pressure, alleviating asthma in children, and helping with varicose veins. As with all supplements, it’s best to consult a doctor if you think they might be beneficial for you.
Other Natural Cures
Consider your environment as well as natural supplements. Window fans can pull pollen indoors. Driving with your windows down can allow pollen inside your car. Pollen counts are highest from mid-August until the first frost, so plan your schedule to limit outdoor time during this time. Neti pots have been used in India for thousands of years to clear sinuses. The concept of a neti pot may seem a bit weird to a Western mindset, but think of it like a nasal spray. It can bring a tremendous amount of relief at a low cost and with a natural remedy. Quercetin is another fantastic herb that, when taken over time, can help build up the defenses your body needs to fight against allergy attacks. Citrus fruits, apples, parsley, and many teas are all high in quercetin. Omega-3 supplements are also very good, because they reduce inflammation. Horseradish, hot peppers, or chili are great food solutions to help clear your sinuses. They are temporary, natural decongestants.
Paige One writes about different topics – including health and fitness!
Allergies image via: http://healthyliving.msn.com/diseases/allergies/5-biggest-allergy-myths
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