I recently got a try out Cardio Workout by Rumi. It’s a quick cardio workout routine designed to help you loose weight without time consuming sessions. The full video is about 30 minutes long. It has a four minute warm-up, twenty five minutes of exercise, and then seven minutes of cool-down streching.
The workout itself is fairly simple and effective. I’ve done it a few times now and can already see a bit of difference. If you are completly out of shape, I would suggest that you start out with a small number of reps and work your way up. That way you will be able to better judge your progress. The workout can be a bit intense, so I also suggest that you have water readily available on hand.
Overall, it’s not a bad workout routine. It doesn’t take long and you can adjust it to your needs. It can also get you on your way to being able to do longer and more strenus routines. You check out this and other workouts by Rumi, you can visit her website Women’s Workout Routines.
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Frugal in WV says
following you from the whimsical wednesday blog hop, look forward to your posts! You can find me at
http://wvfrugal-wvsaver.blogspot.com/