Last week, I was sent a copy of S.A.S.S. Yourself Slim by Cynthia Sass. The diet book has been a New York Times best-seller, and has just released a paperback edition. The plan covers 30 days and is in two parts. The first part is a 5-day Fast Forward option that can help you lose up to 8 pounds. These second part covers the rest of the month and gets you onto a set eating schedule with lots of great food choices. There is quite a bit to this plan, so I'm just going to hit the basics. The core of the diet plan is called the 5-Piece Puzzle. You learn to structure you’re meals around having one item from each of these groups: produce, whole grains, lean portion, plant-based fat and SASS (usually a spice). The book has numerous recipes for breakfast, lunch, dinner and snacks. All you have to do is pick the ones you want to eat for the day, and then stick with it. It also covers all the foods you can eat, and all the ones you can’t. Foods that are cut include red meat, soda, ...
fitness
Fit Moms for Life Review and Giveaway [ENDED]
I received one or more of the products mentioned above for free using Mom Blog Society. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I was recently sent a copy of Fit Moms For Life, a fitness book by Dustin Maher. The book shares the stories of 31 mothers who uses Dustin's fitness program to get in shape and stay fit. Dustin’s inspiration to help moms comes from his nurturing upbringing and continued close relationship with his own mom. Dustin has helped thousands of women get in amazing shape all over the US and the world. He has been on TV close to 100 times and has been in many magazines, newspapers, radio shows, has over 250 YouTube videos, and over 450 articles and videos on his website. The book is broken down into sections: mindset, nutrition, strength & burst training and environment. Each chapter covers a different aspect of his workout program and is then followed up by the stories/experiences of ...
Product Review – Cardio Workout with Strength Exercises
I recently got a try out Cardio Workout by Rumi. It's a quick cardio workout routine designed to help you loose weight without time consuming sessions. The full video is about 30 minutes long. It has a four minute warm-up, twenty five minutes of exercise, and then seven minutes of cool-down streching. The workout itself is fairly simple and effective. I've done it a few times now and can already see a bit of difference. If you are completly out of shape, I would suggest that you start out with a small number of reps and work your way up. That way you will be able to better judge your progress. The workout can be a bit intense, so I also suggest that you have water readily available on hand. Overall, it's not a bad workout routine. It doesn't take long and you can adjust it to your needs. It can also get you on your way to being able to do longer and more strenus routines. You check out this and other workouts by Rumi, you can visit her website Women's Workout ...