Since I was sick yesterday, I decided to make it my off day. So I did yesterdays workout today…which was the polymetric cardio circut. I’m still not 100% yet so I ened up sitting out during the push-ups. I did try thought but couldn’t hold myself up long enought to do the full circut. I also only did about half of the warm-up and mainly concentrated on the streches
Overall, I think it did improve a bit from the first time I did the workout. Cutting back a bit on the warm-up helped a great deal. By the time I start the workout, I’ve spent a better part of the day running aroung the house and after Hannah…so my heartrate is already up. The warm-ups usually end up being overkill.